Prayer

Morning Exercise

This inner exercise involves in depth directing of ones attention to facilitate 3-centered awareness and relaxation in each center.

Six Gestures of Prayer

A silent body prayer using the six gestures of prayer: being, bowing, opening, receiving sharing, grounding.

Prayer of the Heart

One of the richest veins of Christian spiritual wisdom flows through what's known in the Eastern Orthodox tradition as "Prayer of the Heart." ...

Be Still and Know Body Prayer

This is a simple body prayer using the Psalm: "Be still and know that I am God."

I Am Here Body Prayer

This body prayer begins by grounding the being in wholeness and incorporates the three universal gestures of creation: bowing, opening, and filling. Instructions for ...

Trinity Prayer: Hagios O Theos

Chant and move to an ancient Trinitarian Prayer recently taught at a Wisdom School at Claymont Seminars.

Practices for Individuals and Groups

A collection of chants, sacred practices, and body prayers that can be used in group settings or individually.

The Welcoming Practice and Somatic Skills, compiled by Jeanine Siler Jones

A teaching offered by Cynthia on the Welcoming Practice and building somatic skills, with the addition of supporting exercises.

An Invitation to the Prayer of Gesture and Movement (teaching by Bill Redfield)

Here you can find an outline and video of this beautiful body prayer created by Wisdom Leader and Teacher Bill Redfield.