This inner exercise involves in depth directing of ones attention to facilitate 3-centered awareness and relaxation in each center.
A silent body prayer using the six gestures of prayer: being, bowing, opening, receiving sharing, grounding.
One of the richest veins of Christian spiritual wisdom flows through what's known in the Eastern Orthodox tradition as "Prayer of the Heart." ...
This is a simple body prayer using the Psalm: "Be still and know that I am God."
This body prayer begins by grounding the being in wholeness and incorporates the three universal gestures of creation: bowing, opening, and filling. Instructions for ...
Chant and move to an ancient Trinitarian Prayer recently taught at a Wisdom School at Claymont Seminars.
A collection of chants, sacred practices, and body prayers that can be used in group settings or individually.
A teaching offered by Cynthia on the Welcoming Practice and building somatic skills, with the addition of supporting exercises.
Here you can find an outline and video of this beautiful body prayer created by Wisdom Leader and Teacher Bill Redfield.